Dedicated Coaching,
Remarkable Results

With Jay’s personalized coaching, clients gain strength, prevent injuries, and build
confidence. Real people, real results, achieved through dedication and expertise.

“Jayme tailored my workouts, kept me consistent, and stayed supportive. She's the best coach!”

— Ghassan A

“Jayme helped me become a faster, more efficient runner for OCR races with a tailored, plan. She keeps you accountable—an amazing coach!”

— Conrado P

"Jay is an incredible motivator who helps you reach new fitness levels. I’ve achieved things I never thought possible."

— Ryan C

  • "Jayme is the ultimate wellness coach! She is knowledgeable in all areas - nutrition, endurance, strength training, mobility, injury rehab, and mental strength just to name a few. Best of all she works with you on your personal needs and works with your schedule. Also, she is a stud athlete herself so that's cool!"

    - Jill D

  • "Jayme helped me to overcome physical limitations due to a back injury that was impacting my ability to enjoy time with my young children and feel healthy."

    - John S

  • "Training with Jay since 2021 has been a game changer. Her focus on technique has kept me injury-free, and her personalized workouts boosted my strength and muscle growth, greatly improving my quality of life. Highly recommend!"

    - Ben C

  • "I've worked with Jayme since 2019, and her dedication has helped me reach fitness goals I never imagined. She tailors workouts to my abilities, challenges me to improve, and stays current with best practices. Jayme's workouts produce results!"

    - Geoff H

  • "I was fortunate to connect with Jayme. Her deep experience and patience have helped me improve in strength and conditioning. What started with kettlebell training has led to me now training for certification. Training with Jayme is addicting!"

    - Jim S

  • "Jayme helped me build strength, improve my health, and enhance my tennis performance. With her guidance, I've gained more energy, better definition, and achieved greater results than any other program. Many of my friends were so impressed they joined her training as well!"

    - Mistie C

  • "I came to Jayme looking for stability and core strength. She helped me not only achieve that, but learn so much about how the human body works and how to maximize protection from injury."

    - Aaron E

Where Goals Turn Into Achievements

  • "Jayme helped me to claim my strength, alignment, and posture about 2 years after having my twins. She taught me about weight lifting and nutrition in a way that worked for my busy lifestyle. She has improved my quality of life so much that my husband now works with her, as well!"

    - Kambria E

  • "Jayme has taught me how to live a much healthier food lifestyle that I never imagined I would live. She showed me how small, realistic and sustainable changes over time could change my life dramatically. She educated me about better food habits and thought patterns - all personalized for me. This knowledge is not a temporary thing. It will stay with me for the rest of my life."

    - Andrea K

  • "Jayme provides science-based workouts and personalized sessions. Whether in-person with full equipment or online 8,000 miles apart with none, she always offers the best motivation and methods to achieve goals."

    - Warren H