$150

/monthly

Program Design Membership

The Training Club features group class style programming, customized to your goals and done at your own pace and schedule. This is perfect for both fitness enthusiasts and beginners who already move well, crave structure and a plan, but do not have an ultra-specific goal that requires in-person, real-time instruction (otherwise, apply for 1:1 coaching — in-person or virtual).

This can also be for you if:

• You are more advanced and want technical/form instruction and can send videos for video review

• DO have an ultra-specific goal and need instruction and guidance on technique, lifting heavier, etc, and can send videos for video review

• Are a beginner, hate the gym setting but want guidance from a professional and can send videos for feedback

• Would like to work on finding specific goals through your structured program

• Tend to have a cycle of starting and stopping and need guidance and/or accountability.

This is not for you if you need heavy accountability (apply for 1:1 coaching — in-person or virtual). I will keep you accountable but you have to be communicative and responsive.

Current club members range from having full gym equipment access to at-home gym set-ups, or bodyweight. Intermediate or advanced club members can choose to focus on modalities, e.g. kettlebells, but already know the basics of a swing and can snatch safely (beginners okay, too but I suggest that you have a few foundational sessions both for safety and efficiency. This can be done in person or virtually and I suggest a 4-pack for this in conjunction with your Training Club membership).

Those in the KB (kettlebell) Training Club don’t need to be masters at technique, as long as moves can be done safely. Demos and feedback will help you clean up these kettlebell movements and improve technique, even apply StrongFirst principles. If you are not confident in the basic skills, you may need a mix of 1:1 coaching along with the Training Club or before joining, as mentioned above. Other Training Clubs feature barbell/dumbbell work, and endurance or OCR/Hybrid training. All club types will feature athletic movement appropriate for your fitness level, age and history.

If you are working on other lifts or have a current conditioning, strength or endurance routine, Training Club sessions can complement what you are already doing. It is very easy to make this work for you.

Apply for coaching if you are curious in learning more about how Lift with Jay’s Training Clubs can serve your goals and lifestyle.

Who joins?

Many members are previous 1:1 coaching clients, while others come in with experience from other programs or their own training. There are also those who begin with Training Clubs and develop specific goals that they want to focus on in a 1:1 setting — a specific certification, race/event, competition, or lift.

Past successes include: PRs (strength and endurance); improvement in bodyweight, TGU, Press, Clean, Swing, Squat, Jerk both in execution, weight and anti-glycolytic training; habit formation and consistent training (with no worries about what to do next except follow a plan and program already written for them); expanded movement skills and vocabulary; moving pain-free; improving mobility while reducing injury risk.

What to expect:

• 2-4 sessions/week (45-60min)

• Focus: ballistics, strength, athletic performance, conditioning, injury prevention, mobility

• Equipment: resistance bands, foam roller, and club specific equipment, i.e. several sizes of kettlebells, ideally doubles, if you are focused on kettlebells, or access to running trails/paths/treadmill for endurance club members, etc

• Monthly program is delivered through a personalized app (via phone app/tablet) with video demos and feedback.
  

Tier 1

New program every 4 weeks/monthly training plan with touch points throughout the month for accountability and feedback to assure correct execution.

• Initial intake and phone/skype/zoom/FT meeting to assess goals and current fitness and equipment availability

• Personal monthly training plan loaded onto your own personalized app

• Integrated proactive injury prevention program to improve your durability

• One call or chat per month to connect and adjust training plan (15-20min)

• Accountability with weekly touchpoints and feedback