Performance Lab Session
Your Starting Point for Structured Strength Coaching
If you’re ready to rebuild strength, improve body composition, and train with a plan — this is where we begin.
This is not a free consultation.
This is a structured, professional assessment.
Investment: $125
(Credited toward your first month of coaching if we move forward.)
👇 Apply Below
Who This Is For
This session is ideal for adults who:
• Used to train consistently and want that structure back
• Feel strong mentally but not physically
• Are navigating muscle loss or hormonal shifts
• Former athletes who want their strength back
• Busy professionals rebuilding consistency
• Individuals tired of guessing in the gym
• Want measurable progress — not random workouts
• Are serious about committing to 90 days of focused work
If you're simply shopping around or looking for a quick workout, this likely isn’t the right fit.
If you want a plan — keep reading.
👇 Apply to Begin
What Happens During the Session
The Performance Lab Session is a 60-minute deep dive into where you are and where you want to go.
I assess:
✔ Movement quality & posture assessment
✔ Strength baselines (squat, hinge, push, grip)
✔ Posterior chain evaluation
✔ Stability and asymmetries
✔ 90-day performance targets
✔ Energy, recovery, and training history
✔ Habit alignment strategy
You will leave with:
• A written Strength Blueprint
• Defined 90-day targets (roadmap)
• A measurable plan with clear KPI benchmarks
• Honest feedback on where you stand
This is not surface-level coaching.
This will give you structure.
👇 Start Your Application
Why Start Here
Most people fail because they:
• Skip/Ignore baseline measurements
• Train without a plan
• Program hop
• Avoid progressive structure
The Strategy Session fixes that.
We assess.
We prioritize.
We build a roadmap.
From there, if we’re a fit, you’ll be invited into:
• 4-Week Jumpstart ($525)
or
• Ongoing Private Coaching ($495+/month)
👇 Apply for Consideration
What Happens After the Performance Lab?
If we decide to move forward together, most people transition into the 4-Week Jumpstart where we begin structured, progressive strength development immediately.
This is where structure helps form a practice.
By the end of four weeks, you’ll have:
• Consistent training rhythm
• Measurable strength progress
• Confidence under load
• A clear path forward that supports long-term performance
From there, we continue building and transition into ongoing coaching.
The Lab provides clarity, while the 4-week Jumpstart builds momentum.
❋
Performance Lab Session: $125
Credited toward your first month if we decide to move forward together.
Step 1: Complete the application
Step 2: I review for fit
Step 3: If aligned, you’ll receive scheduling + payment details
This keeps the process clear, focused, and aligned from the start.
👇 Apply Below