Getting and keeping your fitness is more about consistency and showing up. Come as you are, and do your best. I train you, so that you can thrive. What does this mean? It means we focus on movement, skills, getting stronger, improving your cardio, resilience, mindset and conditioning via COACHING. An app is a tool, but coaching is about personal interaction. Get invested in your health and wellness by making sure your goals and health history are considered in a plan that gets you progressive results, not just a sweat.

There are many ways you can receive coaching: virtual, remote, or in-person. Depending on your style and budget, I offer private and small group personal training, group classes and training clubs (membership-based remote programming focusing on endurance/OCR/running, strength, kettlebells, barbells, functional fitness, or a mix of elements and modalities) all aimed at helping you achieve your fitness goals safely, and moving better, pain-free.

Discover your options below, and take a step toward enhancing your movement quality, overall strength and performance for improved function and quality of life in the body you feel comfortable in and love.